Headaches can range from mildly annoying to completely debilitating.
Whether you’re dealing with frequent tension headaches, recurring migraines, or pressure that builds throughout the day, ongoing headaches are often a sign that something in your body isn’t functioning the way it should.
At Spinal Health, we focus on identifying the underlying cause of your headaches—not just masking the symptoms—so you can experience lasting relief.
What Causes Headaches?
Headaches can be triggered by a variety of factors, many of which are related to tension, posture, and spinal function.
Common causes include:
- Muscle tension in the neck and shoulders
- Poor posture (especially from desk work or screen time)
- Joint restriction in the cervical spine
- Stress and physical strain
- Previous injuries (including whiplash)
For many people, headaches are not random—they are the result of ongoing stress and dysfunction in the body.
Types of Headaches We Commonly See
Understanding the type of headache you’re experiencing helps guide the right treatment approach.
Tension Headaches
Often described as a dull, aching pressure around the head, typically caused by muscle tightness and stress.
Cervicogenic Headaches
These originate from the neck and are often linked to joint restriction or poor posture. Pain may start at the base of the skull and move forward.
Migraine Headaches
More intense and often accompanied by symptoms such as nausea, sensitivity to light or sound, and throbbing pain.
Common Symptoms
You may be experiencing:
- Tightness or pressure around the head
- Pain at the base of the skull or behind the eyes
- Headaches that worsen throughout the day
- Neck stiffness or reduced mobility
- Sensitivity to light or sound (common with migraines)
If headaches are becoming more frequent or interfering with your daily life, it’s time to look deeper into the cause.
How Chiropractic Care Can Help
Chiropractic care focuses on improving the function of the spine and reducing tension in the surrounding muscles and joints.
Your treatment plan may include:
- Gentle spinal adjustments (especially in the neck)
- Soft tissue therapy to release muscle tension
- Postural correction strategies
- Ergonomic recommendations for work and daily life
By addressing the physical stress on your body, we can often reduce both the frequency and intensity of headaches.
Our Approach to Headache Treatment
At Spinal Health, care is always tailored to you.
Assessment
We evaluate your symptoms, posture, movement patterns, and health history.
Diagnosis & Plan
We determine the likely cause of your headaches and create a clear, personalized treatment plan.
Treatment
Hands-on care combined with targeted recommendations to relieve tension and restore movement.
Prevention
We help you understand triggers and provide strategies to prevent headaches from returning.
When Should You Seek Treatment?
Consider booking an appointment if:
- You experience frequent or recurring headaches
- Pain is getting more intense or lasting longer
- Over-the-counter medications are no longer effective
- You notice neck stiffness or posture-related discomfort
- Headaches are impacting your focus, work, or sleep
You don’t need to wait until it becomes severe—early care can make a significant difference.
Why Choose Spinal Health?
- Experienced, patient-centered care
- Focus on identifying root causes
- Clear explanations and personalized plans
- Support for long-term relief, not just short-term fixes
- Serving London + surrounding area
GET IN TOUCH
Book Your Appointment
You don’t have to keep pushing through headaches.
👉 Book your appointment today and start feeling like yourself again.